Diethood · by Katerina Petrovska★ 5.0 (3)
Stuffed Pepper Casserole
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 65%
CARBS 35G30% OF CAL
3G FIBER22G OTHER9G TOTAL SUGAR
FAT 21G41% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stuffed pepper casserole with ground turkey, rice, peppers, and marinara sauce baked together in one pot. Hearty and flavorful comfort food for weeknight dinner.
mainamericancasserolepork🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 yellow onion (chopped)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- ½ teaspoon kosher salt
- 2 cloves garlic (minced)
- 1½ pounds ground turkey
- ½ teaspoon ground black pepper
- 1½ cups marinara sauce
- 15 ounce can fire roasted tomatoes
- 1 cup low sodium chicken stock
- ¼ cup chopped fresh parsley
- ½ tablespoon dried oregano
- ¾ cup long grain white rice
- 1¼ cup shredded Italian cheese blend
- additional chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 65%
CARBS 35G30% OF CAL
3G FIBER22G OTHER9G TOTAL SUGAR
FAT 21G41% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 958mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 300mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.