Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Stuffed Pepper Casserole
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 37%
CARBS 26G33% OF CAL
1G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 16G46% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, rice, and peppers baked in a tomato-based casserole with melted mozzarella. An easy weeknight dinner without the hassle of stuffing individual peppers.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef
- 1 cup onion, (diced)
- 3 garlic cloves, (minced)
- 3 bell peppers, (diced)
- 1 cup white rice
- 1 can diced tomatoes
- 2 cups beef broth
- 1 teaspoon italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 ½ cups shredded mozzarella cheese
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 37%
CARBS 26G33% OF CAL
1G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 16G46% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 601mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.