Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Stuffed Pepper Casserole
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 46%
CARBS 35G38% OF CAL
2G FIBER26G OTHER6G TOTAL SUGAR
FAT 15G38% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole with ground turkey, rice, bell peppers, and tomatoes seasoned with Italian herbs. Easy weeknight comfort food with stuffed pepper flavors.
mainamericancasserolechicken🍳 skilletgluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 pound ground turkey (or ground beef)
- 3 cloves garlic (minced)
- 15 ounce can petite diced tomatoes
- 8 ounce can tomato sauce (¾ cup)
- 2 teaspoons Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ cups water
- 1 cup long grain white rice (rinsed and drained)
- 1 cup cheddar cheese, mozzarella cheese or a combination of the two (4 ounces, divided)
- 2 tablespoons chopped fresh parsley (optional, for serving)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 46%
CARBS 35G38% OF CAL
2G FIBER26G OTHER6G TOTAL SUGAR
FAT 15G38% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 632mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.