Stuffed Pepper Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole of seasoned ground beef, bell peppers, brown rice, and tomatoes baked together with melted cheese. Savory and comforting, with warm spices and mushroom-onion elements. A satisfying family dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil (13 grams)
- 1 pound vegan ground "beef" (453 grams)
- 1 large onion (160 grams)
- 4 cloves garlic (28 grams)
- 1 teaspoon Italian seasoning (2 grams)
- 2 teaspoons smoked paprika (6 grams)
- 1 teaspoon ground cumin (2 grams)
- 1 teaspoon salt (5 grams)
- 1 teaspoon black pepper (2 grams)
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow pepper
- 1 (14.5 oz) can diced tomatoes in their juices ( or 411 grams)
- 3 tablespoons tomato paste (60 grams)
- 1 cup brown rice (uncooked (180 grams))
- 2 cups water (480 grams)
- 1/2 cup vegan mozzarella cheese (50 grams)
- 1/2 cup vegan cheddar cheese (50 grams)
- 1 tablespoon chopped fresh parsley (5 grams for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 679mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.