Spend with Pennies · by Holly Nilsson★ 5.0 (103)
Stuffed Pepper Casserole
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 47%
CARBS 21G29% OF CAL
4G FIBER9G OTHER8G TOTAL SUGAR
FAT 13G40% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed stuffed pepper casserole with ground beef, rice, peppers, and tomato sauce all baked together. Rich, satisfying comfort food with Mediterranean flavors.
mainamericancasserolebeef🫕 dutch oven🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 to 2 ¼ cups diced bell pepper (red, green and/or yellow)
- 2 cups beef broth (more as needed)
- 14.5 ounces canned diced tomatoes (with juices, 1 can)
- 1 ½ cups tomato sauce
- 3 tablespoons tomato paste
- 1 cup basmati rice (uncooked)
- 2 teaspoons Italian seasoning
- salt and black pepper (to taste)
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 47%
CARBS 21G29% OF CAL
4G FIBER9G OTHER8G TOTAL SUGAR
FAT 13G40% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1027mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.