The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Stuffed Pepper Casserole
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 46%
CARBS 47G40% OF CAL
4G FIBER30G OTHER13G TOTAL SUGAR
FAT 22G42% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and sausage mixed with rice, bell peppers, and tomato sauce in a casserole. A comforting Italian-American weeknight dinner.
mainamericancasserolebeef🥧 baking dish🫕 dutch oven🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ lb. ground Italian sausage
- ½ lb. ground beef
- 1 large sweet onion, diced
- 2 cloves garlic, minced or pressed
- 3 medium green bell peppers, seeded and diced
- 1 (14.5 ounce) can diced tomatoes, NOT drained
- 1 (29 ounce) can tomato sauce
- 1 tablespoon soy sauce
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- 3 cups cooked white rice
- 1 cup shredded Cheddar Jack cheese, or more to taste
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 46%
CARBS 47G40% OF CAL
4G FIBER30G OTHER13G TOTAL SUGAR
FAT 22G42% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1532mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.