Real Housemoms · by Aubrey
Stuffed Pepper Casserole
NUTRITION · PER SERVING70M COOK
CAL 27%·PRO 65%
CARBS 36G27% OF CAL
3G FIBER25G OTHER8G TOTAL SUGAR
FAT 29G49% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole with ground beef, peppers, rice, and melted cheese, seasoned with Italian herbs and Worcestershire. A weeknight comfort meal.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 red bell pepper (cored and chopped)
- 1 green bell pepper (cored and chopped)
- 1 yellow onion (peeled and diced)
- 3 cloves garlic (minced)
- 28 ounces canned diced tomatoes
- 1 3/4 cups low-sodium beef broth
- 1 1/2 cups Monterey Jack cheese (shredded, divided)
- 1 1/2 cups cheddar cheese (shredded, divided)
- 1 cup long grain rice (uncooked)
- 1 tabelspoon Worcestershire sauce
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 70M
CAL 27%·PRO 65%
CARBS 36G27% OF CAL
3G FIBER25G OTHER8G TOTAL SUGAR
FAT 29G49% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1143mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 456mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.