Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Stuffed Onions Recipe
NUTRITION · PER SERVING115M COOK
CAL 27%·PRO 33%
CARBS 70G52% OF CAL
7G FIBER49G OTHER14G TOTAL SUGAR
FAT 23G38% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender onion layers stuffed with seasoned ground beef and rice, baked in a sweet-tangy pomegranate molasses sauce. A showstopping main with Middle Eastern flavors.
mainmediterraneanbeef🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large onions (~ 2 ½ lbs)
- Salt
- ½ lbs ground beef (85-15)
- ½ cup white rice (rinsed under hot tap water)
- ¼ cup pomegranate molasses
- 2 tablespoons red pepper paste (Use tomato paste if you can't find it)
- 2 tablespoons tomato paste
- 1 ½ teaspoons kosher salt
- ½ teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon allspice
- ½ teaspoon dried mint (optional)
- ¼ teaspoon red pepper flakes (Urfa or Aleppo pepper, optional)
- 1 cup chopped fresh parsley (plus more for garnish)
- ¼ cup olive oil
- 2 cloves garlic (minced)
- ½ teaspoon kosher salt
- 1 ½ cups boiling water (or hot tap water)
At a glance
PER SERVING · TIME 115M
CAL 27%·PRO 33%
CARBS 70G52% OF CAL
7G FIBER49G OTHER14G TOTAL SUGAR
FAT 23G38% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 1617mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.