FeelGoodFoodie · by Yumna Jawad★ 5.0 (4)
Stuffed Onions
NUTRITION · PER SERVING105M COOK
CAL 17%·PRO 27%
CARBS 34G41% OF CAL
3G FIBER26G OTHER5G TOTAL SUGAR
FAT 16G42% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole onions stuffed with seasoned ground beef and rice, baked in tomato sauce with pomegranate notes. A Middle Eastern-inspired main with warm spices.
mainmiddle easternbeef🍲 stockpot🍳 skillet🔥 ovendairy freediabeticgluten freehalallow lactose
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Nutrition & ingredients
Ingredients
serves 8- 5 large yellow onions
- Water (for boiling)
- 1 pound 85% lean ground beef
- 1 cup short-grain rice (rinsed and drained)
- 2 Roma tomatoes (finely chopped)
- ½ cup chopped fresh parsley
- 2 teaspoons 7 Spice
- 2 teaspoons coriander
- 1½ teaspoons salt
- 1 teaspoon black pepper
- 2 cups water
- ¼ cup olive oil
- 3 tablespoons tomato paste
- 2 tablespoons pomegranate molasses
- 1 teaspoon salt
At a glance
PER SERVING · TIME 105M
CAL 17%·PRO 27%
CARBS 34G41% OF CAL
3G FIBER26G OTHER5G TOTAL SUGAR
FAT 16G42% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 789mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.