Six Sisters' Stuff · by Steph Loaiza★ 5.0 (5)
Stuffed Mexican Chicken Shells (Freezer Meal)
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 37%
CARBS 32G35% OF CAL
4G FIBER21G OTHER6G TOTAL SUGAR
FAT 18G46% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells filled with shredded chicken, cream cheese, peppers, and black beans in a cumin-spiced sauce, topped with salsa and cheese. A freezer-friendly weeknight dinner.
mainmexicancasserolepastachicken🍪 sheet pan🥧 baking dish⚡ microwave
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 cup boneless, skinless chicken breasts (cooked and diced)
- 15.5 ounces black beans (1 can, rinsed and drained)
- 6 green onions (diced)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 24 ounces cream cheese (3 (8 oz blocks) softened, not melted)
- 28 ounces diced tomatoes with green chilis (2 (14 oz cans) rotel, or store brand)
- ¼ cup chicken broth
- 1 teaspoon cumin
- 1½ cup sharp cheddar cheese (shredded)
- 2 cup salsa
- 40 Jumbo Pasta shells
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 37%
CARBS 32G35% OF CAL
4G FIBER21G OTHER6G TOTAL SUGAR
FAT 18G46% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 735mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.