Stuffed Greek Pita Sandwiches
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Vanilla and Bean · by Traci York★ 5.0 (11)

Stuffed Greek Pita Sandwiches

NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 12G31% OF CAL
5G FIBER2G SUGAR6G OTHER
FAT 12G67% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pita bread stuffed with spinach, cucumber, tomatoes, olives, feta, and a garlicky lemon dressing. A fresh, easy Mediterranean sandwich.

mainmediterraneansandwichdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 Tbs Extra Virgin Olive Oil
  • 2 Tbs Fresh Lemon Juice (about 1 1/2 lemons)
  • 1/2 tsp Minced Garlic (about 1 small clove)
  • 1/4 tsp Dried Oregano
  • Pinch Fine Sea Salt
  • 2, 7 inch - 8 inch Pitas (cut in half)
  • 2 1/2 cups (55 grams) Spinach (packed then chopped into small ribbons. )
  • 3/4 cup (115 grams) Cucumber (sliced in 1/4 inch rounds, then quartered, about 1/2 a medium cucumber)
  • 1/3 cup (60 grams) Kalamata Olives (pitted and quartered)
  • 1 tablespoon Purple Onion (chopped fine)
  • 1/2 pint (170 grams) Cherry Tomatoes (quartered or 2 Roma tomatoes sliced thin and in half, add more to taste)
  • 1/3 cup (50 grams) Feta (leave off or sub dairy free if needed)
  • 4-6 Leaves of Fresh Basil (torn into small pieces )
  • 5-6 Grinds of Black Pepper
  • 3/4 cup (375 grams) Prepared Hummus ((optional)* see note)
PREP
30M
SODIUM
484MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.