The Mediterranean Dish · by Suzy Karadsheh★ 4.6
Stuffed Grape Leaves (Dolmas)
NUTRITION · PER SERVING105M COOK
CAL 2%·PRO 4%
CARBS 5G54% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 1G27% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grape leaves stuffed with spiced rice and ground beef, braised in lemony broth. Fragrant, tender, and traditionally Mediterranean.
mainmediterraneanbeef🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 60- 1 16-oz jar grape leaves in brine (about 60 to 70 leaves), I used Oralndo brand (affiliate link)
- 1 1/2 cup short grain rice, soaked in plenty of water for 15 minutes, then drained
- Extra virgin olive oil (I used Private Reserve Greek EVOO)
- 1 large yellow onion, finely chopped
- 12 oz lean ground beef
- Kosher salt
- Black pepper
- 1 tsp allspice
- 1/2 tsp cumin
- 1/2 cup EACH chopped fresh parsley, fresh dill, and fresh mint
- 1 to 2 tomatoes sliced into rounds
- About 4 cups or more low-sodium chicken broth or water
- Juice of 2 lemons
At a glance
PER SERVING · TIME 105M
CAL 2%·PRO 4%
CARBS 5G54% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 1G27% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h
- Sodium
- 284mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 28mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.