Diethood · by Katerina Petrovska
Stuffed Grape Leaves
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 7%
CARBS 28G32% OF CAL
5G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 26G66% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grape leaves wrapped around a fragrant filling of rice, herbs, lemon, and toasted pine nuts. Delicate and flavorful with Mediterranean aromatics. A classic appetizer.
startermediterranean🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup long-grain rice
- 20 to 30 jarred grape leaves
- ¼ cup + 3 tablespoons olive oil (divided)
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 2 tablespoons toasted pine nuts
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 7%
CARBS 28G32% OF CAL
5G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 26G66% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 45m
- Sodium
- 727mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.