Stuffed Flank Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy flank steak butterflied and stuffed with spinach, sun-dried tomatoes, and feta cheese, then baked until tender. It's an elegant dinner that's surprisingly straightforward.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds flank steak
- 3 cups fresh baby spinach
- 1 cup crumbled feta cheese
- 1 cup chopped sun dried tomatoes packed in olive oil (drained)
- 2 to 3 cloves garlic (minced)
- ½ teaspoon dried basil
- ½ teaspoon fresh ground black pepper
- 1⅓ cups pasta tomato sauce or marinara sauce (divided)
- 1 tablespoon olive oil
- salt and freshly ground black pepper (to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 912mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1634mg
- Calcium
- 233mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.