FeelGoodFoodie · by Yumna Jawad★ 5.0 (70)
Stuffed Eggplant Recipe
NUTRITION · PER SERVING150M COOK
CAL 37%·PRO 64%
CARBS 126G68% OF CAL
38G FIBER33G OTHER55G TOTAL SUGAR
FAT 16G20% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baby eggplants stuffed with spiced ground beef and rice, then braised in a garlicky tomato broth. An authentic Lebanese dish with aromatic spices and tender vegetables.
mainmiddle easternbeefdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 16-18 small Italian eggplants
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 pound lean ground beef
- 2 teaspoons 7 Spice
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 ½ cups short grain rice (rinsed)
- 2 large tomatoes (cut into 16-18 chunks)
- 2 tablespoons olive oil
- 1 (6-ounce) can tomato paste
- 6 garlic cloves (minced)
- 1 teaspoon salt
- 4 cups water (plus more if needed)
At a glance
PER SERVING · TIME 150M
CAL 37%·PRO 64%
CARBS 126G68% OF CAL
38G FIBER33G OTHER55G TOTAL SUGAR
FAT 16G20% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 30m
- Sodium
- 1047mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3513mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.