Skinnytaste · by Gina Homolka★ 4.8 (23)
Stuffed Eggplant Parmesan
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 34%
CARBS 22G42% OF CAL
7G FIBER2G OTHER13G TOTAL SUGAR
FAT 7G32% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed-out eggplant halves baked with spicy sausage, tomato sauce, and melted mozzarella. Savory, comforting, and an Italian-inspired twist on eggplant parmesan.
mainitalianpork🍲 stockpot🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 medium (15 oz each white eggplants, stems trimmed off and halved lengthwise)
- 3 links (8.4 oz sweet Italian chicken sausage, casings removed (I love Premio))
- 1/2 small onion (finely diced)
- 2 cloves garlic (crushed)
- 1 1/3 cups crushed tomatoes
- 5 basil leaves (chopped (plus more for garnish))
- salt and pepper (to taste)
- 1/2 cup shredded part skim mozzarella cheese
- 4 teaspoons grated Pecorino Romano
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 34%
CARBS 22G42% OF CAL
7G FIBER2G OTHER13G TOTAL SUGAR
FAT 7G32% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 784mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.