Belly Full · by Amy Flanigan
Stuffed Eggplant
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 42%
CARBS 34G29% OF CAL
8G FIBER0G ADDED12G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 31G59% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed eggplant halves stuffed with sausage, rice, mushrooms, and topped with melted cheese. A hearty, vegetable-packed one-pan dinner.
mainamericancasserolepork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium globe eggplants (halved lengthwise)
- 3 tablespoons olive oil (divided (avocado oil or melted butter also work))
- 1 small onion (diced)
- 1 bell pepper (diced (use any color))
- 1/2 pound ground sausage
- 1 cup chopped mushrooms
- 1 cup cooked rice
- 1 teaspoon dried rosemary
- 1/2 teaspoon coarse salt
- 1/2 teaspoon cumin
- 1/2 cup chicken stock ((vegetable broth or beef broth can be swapped))
- 1 cup shredded mozzarella
- Fresh chopped parsley (optional garnish)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 42%
CARBS 34G29% OF CAL
8G FIBER0G ADDED12G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 31G59% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1048mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1048MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.