Wholesome Yum · by Maya Krampf★ 4.6 (5)
Stuffed Eggplant
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 60%
CARBS 20G15% OF CAL
7G FIBER2G OTHER11G TOTAL SUGAR
FAT 38G65% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant halves filled with seasoned ground beef, tomatoes, garlic, and topped with melted mozzarella. A healthy, vegetable-forward main with Italian flavors.
mainitaliancasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium Eggplants ((~1 lb each))
- 3 tbsp Olive oil ((divided into 2 tbsp and 1 tbsp))
- 2 tsp Sea salt ((divided into 1/2 tsp, 1 tsp, and another 1/2 tsp))
- 1/4 tsp Black pepper
- 1/2 large Onion ((diced))
- 4 cloves Garlic ((minced))
- 1 lb Ground beef
- 1 14.5-oz can Petite diced tomatoes ((with liquid))
- 2 tsp Dried basil
- 1 cup Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 60%
CARBS 20G15% OF CAL
7G FIBER2G OTHER11G TOTAL SUGAR
FAT 38G65% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 440mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.