Food Faith Fitness · by Britany Saare★ 5.0 (3)
Stuffed Eggplant
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 34%
CARBS 21G34% OF CAL
8G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 12G43% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed eggplant halves filled with savory ground beef, tomatoes, and melted Parmesan cheese. A hearty, comforting baked dish with Italian flavors.
mainmediterraneanbaked goodbeef🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 medium eggplants
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 pound lean ground beef
- 1 cup diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 34%
CARBS 21G34% OF CAL
8G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 12G43% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 759mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.