Skinnytaste · by Gina Homolka★ 4.8 (34)
Stuffed Delicata Squash with Chicken Sausage-Mushroom Stuffing
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 31%
CARBS 29G42% OF CAL
4G FIBER0G ADDED10G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 14G45% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved delicata squash baked and filled with herbed sausage, mushrooms, and celery stuffing. A beautiful, savory main course that balances sweet and umami.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 small delicata squash (about 16 ounces each, halved and seeded)
- olive oil spray
- 1/4 teaspoon kosher salt
- 14 oz sweet Italian chicken sausage
- 3/4 cup chopped onion
- 3/4 cup chopped celery
- 4 oz chopped fresh shiitake mushrooms
- 1 sprig fresh thyme
- 6 tbsp shredded parmesan cheese
- chopped parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 31%
CARBS 29G42% OF CAL
4G FIBER0G ADDED10G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 14G45% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 543mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.