Stuffed Delicata Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves stuffed with seasoned quinoa, black beans, and tomato sauce, topped with cheese. A protein-rich vegetarian main course with Southwestern flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium delicata squash
- olive oil
- salt and pepper
- ¾ cup uncooked quinoa (rinsed well)
- ½ cup chopped red onion
- 1 clove garlic (minced)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 8 ounce can tomato sauce
- ¼ cup water
- 15 ounce can black beans (rinsed and drained)
- ¼ cup fresh cilantro
- 1 cup grated cheddar cheese
- additional cilantro or cheddar cheese for serving (if desired)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 957mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1778mg
- Calcium
- 368mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.