Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (13)
Stuffed Dates Recipe (4 Ways)
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 16%
CARBS 47G55% OF CAL
5G FIBER3G OTHER40G TOTAL SUGAR
FAT 17G43% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft Medjool dates stuffed with goat cheese, nuts, or chocolate in just 15 minutes. A simple, elegant snack or dessert with endless flavor variations.
dessertmiddle easterngluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 24 Medjool dates
- 4 oz goat cheese
- 2 tbsp ground pistachios
- 3 tbsp honey
- 4 oz feta cheese
- 1/3 cup walnuts
- 3 tbsp peanut butter
- 1/4 cup semisweet chocolate chips
- 1 cup mixed nuts (almonds, pistachios, cashews and walnuts)
- 1 tbsp desiccated coconut
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 16%
CARBS 47G55% OF CAL
5G FIBER3G OTHER40G TOTAL SUGAR
FAT 17G43% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 162mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.