The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (28)
Stuffed Dates
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 9%
CARBS 45G78% OF CAL
4G FIBER0G ADDED40G INTRINSIC1G OTHER40G TOTAL SUGAR
FAT 6G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stuffed dates are a quick, elegant appetizer filled with tangy goat cheese, toasted walnuts, honey, and a hint of heat from red pepper flakes. Sweet, savory, and satisfying.
startermediterraneangluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 20 large medjool dates
- 4 ounces goat cheese, (at room temperature)
- 1/4 to 1/3 cup walnut pieces
- Warmed honey, (for garnish)
- Red pepper flakes,
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 9%
CARBS 45G78% OF CAL
4G FIBER0G ADDED40G INTRINSIC1G OTHER40G TOTAL SUGAR
FAT 6G23% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 66mg
- Total sugar
- 40g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 62mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.