Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Stuffed Dates
NUTRITION · PER SERVING—
CAL 22%·PRO 26%
CARBS 41G38% OF CAL
6G FIBER10G OTHER25G TOTAL SUGAR
FAT 27G56% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake stuffed dates with various fillings such as peanut butter, jam, and chocolate. A quick, healthy dessert or snack that requires minimal ingredients.
dessertdairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Creamy Peanut Butter
- Jelly of your choice
- 1 banana slice per date
- 1 tsp maple syrup per date
- 1 pecan per slice
- ground cinnamon
- 1 regular or gluten free pretzel per date
- 1 tbsp peanut butter per date
- Melted chocolate for drizzling
- sea salt flakes
At a glance
PER SERVING
CAL 22%·PRO 26%
CARBS 41G38% OF CAL
6G FIBER10G OTHER25G TOTAL SUGAR
FAT 27G56% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 619mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.