Stuffed Dates (6 Ways!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stuffed dates are medjool or deglet dates filled with a choice of sweet and savory fillings like goat cheese, nut butters, chocolate, or ricotta. They're quick bites that work as appetizers or snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 soft Medjool dates (pitted)
- Filling of choice (see below)
- 4 ounces goat cheese (softed (try Trader Joe's Caramelized Onion))
- ¼ cup chopped pistachios
- 3 tablespoons Hot Honey (or to taste)
- 4 ounces brie cheese (cut into 12 small pieces (about 1 teaspoon each))
- 12 pecan halves
- Chopped fresh rosemary
- 4 ounces ricotta cheese
- ⅛ teaspoon kosher salt
- ½ teaspoon lemon zest (optional)
- 12 oil-packed sun-dried tomato halves
- 12 fresh basil leaves
- 4 tablespoons creamy peanut butter
- ¼ cup roasted salted peanuts (finely chopped, divided)
- ½ cup dark chocolate chips (melted)
- 6 tablespoons creamy almond butter
- 12 fresh raspberries
- 12 thin banana slices
- ¼ cup dark chocolate chips (melted)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 167mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.