Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.7 (25)
Stuffed Chicken Thighs and Cauliflower (One-Pan Meal)
NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 89%
CARBS 32G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 27G44% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs stuffed with cheesy rice and vegetables, roasted on a single pan with cauliflower. Flavorful make-ahead meal that reheats well.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish🍳 skillet🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup dry jasmine rice (un-rinsed)
- 1 3/4 cups water
- 1/2 tsp salt
- 2 Tbsp olive oil (plus more to drizzle chicken)
- 2 Tbsp unsalted butter
- 3 medium carrots (grated on the large holes)
- 1 medium onion (finely diced)
- 4 oz medium cheddar cheese (grated on large holes)
- salt and black pepper
- 6 to 8 medium boneless skinless chicken thighs*
- 1 head cauliflower (cut into large florets**)
At a glance
PER SERVING · TIME 75M
CAL 28%·PRO 89%
CARBS 32G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 27G44% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 527mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.