Well Plated · by Erin Clarke★ 4.9 (60)
Stuffed Chicken Breast Recipe
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 25G50% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast butterflied and filled with seasoned spinach, feta, and walnuts, then pan-seared and finished in the oven. Elegant, nutritious, and quick enough for weeknight dinner.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6-to 8-ounce boneless, skinless chicken breasts (about 1 1/2 to 2 pounds)
- 1 1/4 teaspoons kosher salt (divided)
- 2 tablespoons extra virgin olive oil
- 5 ounces baby spinach
- 1 medium shallot (finely chopped)
- 1/2 teaspoon dried rubbed sage
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- Pinch ground nutmeg
- 2 cloves garlic (minced (about 2 teaspoons))
- 2/3 cup crumbled feta cheese
- 2 tablespoons finely chopped walnuts
- 1 tablespoon grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1 lemon (cut into wedges)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 25G50% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1040mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.