Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)
Stuffed Capsicum | Bharwa Shimla Mirch
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 9%
CARBS 35G49% OF CAL
6G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 16G52% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with spiced mashed potatoes and peas, then cooked until tender. An aromatic Indian vegetable side dish.
sideindian🍳 skillet🔥 oven🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 to 5 medium to large shimla mirch ((capsicum or green bell peppers))
- 4 to 5 medium potatoes (or about 180 to 200 grams potatoes)
- ⅓ to ½ cup steamed or cooked peas (- optional)
- 1 small onion, (finely chopped or ¼ cup finely chopped onion)
- 1 green chili, (chopped)
- ½ teaspoon cumin
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 1 pinch asafoetida ((hing) - optional)
- ½ teaspoon dry mango powder
- ¼ to ½ teaspoon garam masala
- 2 teaspoon chopped coriander leaves ((cilantro))
- 1 tablespoon oil for sauteing the onions
- 1 or 1.5 tablespoon oil for sauteing the capsicum
- salt as required
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 9%
CARBS 35G49% OF CAL
6G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 16G52% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 442mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 995mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.