Skinnytaste · by Gina Homolka★ 4.6 (27)
Stuffed Butternut Squash with Wild Rice and Sausage
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 32%
CARBS 53G54% OF CAL
7G FIBER32G OTHER13G TOTAL SUGAR
FAT 15G34% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves filled with wild rice, chicken sausage, mushrooms, and cranberries. A hearty one-dish meal with warm autumn flavors.
mainamericancasserolechicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash ((about 2 pounds) halved lengthwise, seeded)
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- freshly ground black pepper (to taste)
- 1/2 cup uncooked wild rice
- 1 1/2 cups water or broth (for cooking the rice)
- 1/2 pound fresh sweet Italian chicken or turkey sausage (casing removed)
- 2 cups loosely packed sliced mushrooms (such as button, shiitake, or baby bella)
- 2 cloves garlic (minced)
- 1/2 teaspoon kosher salt (plus more to taste)
- 2 cups loosely packed shredded kale
- 1/4 cup apple juice sweetened cranberries
- 1 tablespoon chopped fresh thyme leaves
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 32%
CARBS 53G54% OF CAL
7G FIBER32G OTHER13G TOTAL SUGAR
FAT 15G34% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 784mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.