FeelGoodFoodie · by Yumna Jawad
Stuffed Butternut Squash Recipe
NUTRITION · PER SERVING75M COOK
CAL 25%·PRO 21%
CARBS 64G50% OF CAL
12G FIBER29G OTHER22G TOTAL SUGAR
FAT 28G50% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves stuffed with quinoa, pecans, apple, spinach, and feta. A vegetarian main dish that is both elegant and satisfying.
mainmediterranean🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 small butternut squash (3 pounds, or one large squash)
- 2 tablespoons olive oil (divided)
- 1 ½ teaspoons salt (divided)
- ½ teaspoon black pepper (divided)
- 1 small onion (diced small)
- 1 apple (diced)
- 2 cups spinach (chopped)
- ¾ cup chopped pecans
- ½ cup cooked quinoa
- ½ cup crumbled feta cheese
- ¼ cup dried cranberries
- 1 teaspoon dried thyme
- ½ teaspoon ground cumin
- ¼ teaspoon ground nutmeg
- Parsley (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 25%·PRO 21%
CARBS 64G50% OF CAL
12G FIBER29G OTHER22G TOTAL SUGAR
FAT 28G50% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1102mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1430mg
- Calcium
- 223mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.