Budget Bytes · by Jess Rice★ 4.8 (5)
Stuffed Butternut Squash Recipe
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 29%
CARBS 32G36% OF CAL
5G FIBER17G OTHER10G TOTAL SUGAR
FAT 20G52% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves filled with Italian sausage, vegetables, and melted cheddar cheese. A festive and hearty main course, especially fitting for holiday meals.
mainamericanroastpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 butternut squash (about 2 lbs each) ($5.12)
- 1 Tbsp olive oil ($0.19)
- 1 small yellow onion, diced (about 1 cup) ($0.70)
- 4 stalks celery, diced (about 1 cup) ($0.32)
- ½ tsp salt ($0.01)
- ¼ tsp chili flakes ($0.06)
- ½ tsp poultry seasoning ($0.11)
- ⅛ tsp freshly cracked black pepper ($0.01)
- 1 lb ground mild Italian sausage ($3.75)
- 3 cups spinach ($0.99)
- 1 cup shredded cheddar, divided ($0.98)
- 2 Tbsp maple syrup ($0.48)
- 4 cloves garlic, minced ($0.12)
- ¼ tsp salt ($0.01)
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 29%
CARBS 32G36% OF CAL
5G FIBER17G OTHER10G TOTAL SUGAR
FAT 20G52% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 650mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.