Nora Cooks · by Nora

Stuffed Butternut Squash

Name: Stuffed Butternut Squash
Prep time: 40 min
Cook time: 90 min
Total time: 130 min
Yield: 6, 6 large servings
Cuisine: american
Ingredients: 3 medium butternut squash (2-2.5 lbs each); 2 tablespoons olive oil; salt + black pepper; 3/4 cup wild rice; 1 1/2 cups water (for cooking the rice); 16 ounces tempeh; 4 cloves garlic (minced); 1 tablespoon fennel seeds; 2 teaspoons dried basil; 2 teaspoons dried oregano; 1 teaspoon red chili flakes; 1/3 cup low-sodium soy sauce; 8 ounces sliced mushrooms; 4 cups loosely packed chopped kale; 1/2 cup dried cranberries; 1/2 cup tahini; 1/4 cup water (plus more as needed); 1/4 cup fresh lemon juice; 2 tablespoons pure maple syrup (optional); 2 cloves garlic (minced); 1/8 teaspoon ground cumin; 1/2 teaspoon salt

NUTRITION · PER SERVING130M COOK

CAL 33%·PRO 62%

CARBS 95G57% OF CAL

18G FIBER53G OTHER25G TOTAL SUGAR

FAT 25G34% OF CAL

4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted butternut squash halves filled with tempeh sausage, wild rice, mushrooms, and kale. A hearty vegetarian main for fall dinners and holiday tables.

mainamericancasseroletofudairy freeveganvegetarian

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Ingredients

serves 6

3 medium butternut squash (2-2.5 lbs each)
2 tablespoons olive oil
salt + black pepper
3/4 cup wild rice
1 1/2 cups water (for cooking the rice)
16 ounces tempeh
4 cloves garlic (minced)
1 tablespoon fennel seeds
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon red chili flakes
1/3 cup low-sodium soy sauce
8 ounces sliced mushrooms
4 cups loosely packed chopped kale
1/2 cup dried cranberries
1/2 cup tahini
1/4 cup water (plus more as needed)
1/4 cup fresh lemon juice
2 tablespoons pure maple syrup (optional)
2 cloves garlic (minced)
1/8 teaspoon ground cumin
1/2 teaspoon salt

At a glance

PER SERVING · TIME 130M

CAL 33%·PRO 62%

CARBS 95G57% OF CAL

18G FIBER53G OTHER25G TOTAL SUGAR

FAT 25G34% OF CAL

4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 40m
Cook: 1h 30m
Sodium: 895mg
Total sugar: 25g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2438mg
Calcium: 295mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 40M
SODIUM: 895MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Stuffed Butternut Squash

Nutrition & ingredients

Ingredients

At a glance