iFoodReal · by Olena Osipov★ 5.0 (26)
Stuffed Bell Pepper Soup
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 37%
CARBS 37G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 16G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot soup that tastes like stuffed bell peppers with ground beef, rice, bell peppers, and tomato sauce in a savory broth. Comforting and fuss-free.
mainsoupbeef🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef (, turkey or chicken)
- 1 large onion (diced)
- 2 large garlic cloves (minced)
- 4 large bell peppers (chopped)
- 2 large celery stalks (diced)
- 1 cup white rice or brown rice (rinsed & drained)
- 2 tablespoons oil
- 1 1/2 teaspoons thyme (dried)
- 1 1/2 teaspoons oregano (dried)
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 28 ounces diced tomatoes (low sodium)
- 14 ounces can tomato sauce (low sodium)
- 8 cups chicken broth or vegetable broth (low sodium)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vinegar
- 3 bay leaves
- 1/4 cup parsley or dill (finely chopped)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 37%
CARBS 37G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 16G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 658mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.