The Seasoned Mom · by Blair Lonergan★ 5.0 (17)
Stuffed Bell Pepper Casserole
NUTRITION · PER SERVING70M COOK
CAL 22%·PRO 46%
CARBS 37G34% OF CAL
3G FIBER7G SUGAR28G OTHER
FAT 21G44% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake casserole with ground beef, rice, bell peppers, and melted cheddar cheese. Easy weeknight comfort food that layers all ingredients for convenient cooking.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef ((or sub with Italian sausage, ground turkey, or ground chicken))
- 2 cups beef broth
- 1 (15 ounce) can tomato sauce
- 3 cloves garlic, (minced (about 1 tablespoon))
- 2 tablespoons soy sauce
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup uncooked long grain white rice
- 1 small yellow onion, (diced (about 1 cup))
- 2 medium sweet bell peppers (any color), (seeded and diced)
- 1 (14.5 ounce) can petite diced tomatoes, (drained)
- 1 cup grated cheddar cheese or Colby-Jack cheese
- Optional garnish: chopped fresh herbs such as parsley, thyme, or basil
At a glance
PER SERVING · TIME 70M
CAL 22%·PRO 46%
CARBS 37G34% OF CAL
3G FIBER7G SUGAR28G OTHER
FAT 21G44% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1332mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.