Immaculate Bites · by Imma Adamu★ 4.8 (8)
Stuffed Baked Plantains
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 34%
CARBS 76G53% OF CAL
6G FIBER27G OTHER43G TOTAL SUGAR
FAT 27G41% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted plantains filled with seasoned ground meat, tomatoes, peppers, and onions, then topped with melted cheese. Comforting and savory, good any time of day.
mainbeef🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2-3 ripe plantains
- 2 tablespoons (30ml) canola oil
- ½ pound (230g) ground meat ((beef, pork, or lamb))
- ½ medium onion, (chopped)
- 1 teaspoon (3g) minced garlic
- ½ cup (120ml) tomato sauce
- 1 tablespoon (6g) smoked paprika
- 1 small bell pepper ((green, yellow, or red))
- 2 tablespoons (7g) parsley
- ½ cup (50-60g) grated cheese ((optional))
- cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 34%
CARBS 76G53% OF CAL
6G FIBER27G OTHER43G TOTAL SUGAR
FAT 27G41% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 506mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.