The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Stuffed Avocados
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 12%
CARBS 25G27% OF CAL
15G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 33G76% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved avocados filled with hummus, fresh vegetables, and herbs. Creamy, fresh, and light. Works as a side, snack, or simple meal.
sideamericandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 avocados, sliced in half and seed removed
- 1 lemon, juice of
- 1/3 cucumber, diced
- 1 bell pepper (any color), cored and diced
- 1 jalapeno, seeds removed and diced
- 1/4 red onion or 1 small shallot, diced
- 1 garlic clove, minced or 1/8 – 1/4 teaspoon garlic powder (optional)
- small handful grape tomatoes, diced (optional)
- 2 – 4 tablespoons hummus, vegan mayo or garlic aioli
- mineral salt & cracked pepper, to taste
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 12%
CARBS 25G27% OF CAL
15G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 33G76% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 89mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1191mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.