
The Mediterranean Dish · by Summer Miller★ 5.0 (23)
Stuffed Acorn Squash with Tomatoes, Spinach and Goat Cheese
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 19%
CARBS 27G34% OF CAL
8G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 22G63% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with sautéed spinach, tomatoes, and topped with goat cheese and pine nuts. Earthy squash, creamy cheese, and bright herbs create a balanced vegetarian main.
mainmediterranean🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup pine nuts
- 1 medium acorn squash, (quartered and seeds removed)
- 1 large orange, (yellow or red bell pepper, diced)
- 1 large red onion, (diced)
- 1 pint grape tomatoes
- 1/4 cup extra virgin olive oil
- 1 1/4 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 3 big handfuls baby spinach ((about 2 packed cups))
- 2 ounces goat cheese ((chevre))
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 19%
CARBS 27G34% OF CAL
8G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 22G63% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 629mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1401mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
