Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (4)
Stuffed Acorn Squash
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 30%
CARBS 33G32% OF CAL
8G FIBER14G OTHER10G TOTAL SUGAR
FAT 27G59% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with savory sausage, apples, kale, pecans, and herbs. Hearty and autumnal. A showstopping dinner or light meal that works year-round.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash (or butternut squash if you prefer)
- ½ pound Italian sausage (mild or spicy OR lean ground beef or ground turkey)
- 1 tablespoon extra virgin olive oil
- ½ large onion (diced)
- 2 celery stalks (chopped)
- ½ large apple (chopped)
- 2 cloves garlic (minced)
- 3 cups kale (cleaned and chopped)
- 2 teaspoons chopped sage leaves
- 1 teaspoon minced fresh rosemary
- ½ teaspoon fresh thyme (minced)
- 1 teaspoon sea salt (or kosher salt)
- ½ teaspoon freshly ground black pepper
- ½ cup feta cheese crumbles (or goat cheese)
- ¼ cup chopped pecans (or walnuts)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 30%
CARBS 33G32% OF CAL
8G FIBER14G OTHER10G TOTAL SUGAR
FAT 27G59% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 559mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.