Real Housemoms · by Aubrey
Stuffed Acorn Squash
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 45%
CARBS 65G41% OF CAL
11G FIBER3G ADDED21G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 34G48% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with seasoned ground pork, rice, pear, and sage. A sweet and savory fall dinner with seasonal charm.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 2 carrots (peeled and chopped)
- 1 yellow onion (peeled and chopped)
- 4 cloves garlic (minced)
- 1 pound ground pork sausage
- 1 teaspoon dried sage
- 2 pears (cored and chopped)
- 1 cup cooked rice ((white or brown))
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 45%
CARBS 65G41% OF CAL
11G FIBER3G ADDED21G INTRINSIC30G OTHER24G TOTAL SUGAR
FAT 34G48% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1444mg
- Total sugar
- 24g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1386mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.