Stuffed Acorn Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based stuffed acorn squash filled with brown rice, apples, cranberries, pecans, and herbs like thyme and sage. Nutritious and satisfying, it's ideal for Thanksgiving or any occasion seeking a hearty vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash (cut in half from stem to tip, seeds removed)
- 1 white onion
- 4 cloves garlic
- 1 cup chopped celery
- 1/2 tsp each thyme (rosemary and sage)
- 1 small to medium-sized apple (peeled and chopped)
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
- 1 cup cooked brown rice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 216mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.