Stuffed Acorn Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves stuffed with a savory filling of chicken, apple, mushroom, sage, and breadcrumbs. A satisfying fall-inspired main course with sweet squash balanced by herb-forward stuffing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 acorn squash (halved and seeded)
- 1 tablespoon light butter (melted)
- 1 garlic clove (minced)
- ¼ teaspoon rubbed or ground sage (divided)
- 4 oz turkey or chicken sausage (removed from casing)
- ¼ cup chopped onion
- ½ a celery rib (finely chopped)
- 2 oz mushrooms (chopped)
- ½ cup peeled and chopped apple
- 1/3 cup panko bread crumbs
- 2 tablespoons grated Parmesan cheese
- Salt and pepper (to taste)
- 1 large egg white (beaten)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 963mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.