Recipes from Italy · by Silvana Nava
Strozzapreti with Cuttlefish and Peas
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 63%
CARBS 56G44% OF CAL
7G FIBER42G OTHER7G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A delicate Italian seafood pasta with tender cuttlefish, sweet peas, and a light tomato sauce over rustic strozzapreti pasta. Fresh and gently flavored.
mainitalianpastashellfish🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 320 g strozzapreti (- 11 oz – try them homemade with my fresh strozzapreti recipe)
- 500 g cleaned cuttelfish, fresh or frozen (- 1.1 pound - you can substitute them with squid)
- 220 g shelled green peas (- 1 cups, fresh or frozen)
- 150 ml dry white wine (- ½ cup )
- 250 ml tomato passata (- 1 cup (strained tomatoes))
- 2 garlic cloves
- 2 tablespoons chopped wild fennel (- optional)
- 4 tablespoons extra virgin olive oil
- 1 fresh chili pepper or a pinch of dried red chili flakes (- optional)
- 1 tablespoon chopped parsley or mint
- salt (- to taste)
- black pepper (- to taste)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 63%
CARBS 56G44% OF CAL
7G FIBER42G OTHER7G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 820mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 134mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.