Strawberry Yogurt Smoothie Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl made from frozen strawberries, banana, yogurt, oats, and milk, topped with fresh fruit and crunchy additions. It tastes like ice cream but is packed with protein and fiber.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon chia seeds
- 2 tablespoon rolled oats
- 1/4 cup milk ((cow, almond, soy, etc))
- 1 cup strawberries (frozen)
- 1 cup banana (frozen)
- 1 cup Greek yogurt (plain or flavored)
- additional milk or yogurt (as needed)
- fresh fruit (sliced)
- dried fruits
- cocoa nibs
- coconut chips
- chia seeds
- oats
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 167mg
- Total sugar
- 110g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2004mg
- Calcium
- 733mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.