Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Strawberry Tabouli Salad
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 17%
CARBS 43G50% OF CAL
8G FIBER0G ADDED8G INTRINSIC26G OTHER8G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing spring salad combining fresh strawberries, quinoa, mint, parsley, and cucumber with a light lemon vinaigrette and crumbled feta. Light and herbal.
mainsaladgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1 ½ C water
- 1 lb organic or farmers market strawberries
- 2 cups finely diced cucumber
- ¼ of a red onion, very finely diced
- 1 cup fresh mint- chopped ( or sub cilantro)
- 1 cup Italian parsley chopped
- 4 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2-3 tablespoons fresh lemon juice
- 1/2 tsp salt, plus more to taste
- fresh cracked pepper to taste
- optional additions: feta, goat cheese crumbles, toasted pistachios, toasted almonds, avocado
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 17%
CARBS 43G50% OF CAL
8G FIBER0G ADDED8G INTRINSIC26G OTHER8G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 313mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 121mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.