Strawberry Spinach Smoothies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie combining strawberries, blueberries, mango, banana, yogurt, and spinach. It's naturally sweet and fruity with hidden greens, making it a nutritious breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup mango juice (Orange Juice also works well)
- 1/2 cup yogurt
- 1/2 lb fresh or frozen strawberries (halved or quartered)
- 1/2 lb fresh or frozen blueberries
- 1 banana
- 1 cup packed fresh spinach
- Drizzle of honey (about 1 Tbsp)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 64mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.