Well Plated · by Erin Clarke★ 4.8 (56)
Strawberry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 15%
CARBS 50G69% OF CAL
11G FIBER7G OTHER32G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie blending spinach, strawberries, banana, pineapple, and plant milk, where the spinach flavor is completely masked. Nutritious and kid-friendly.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 3 cups packed spinach
- 1 medium very ripe banana (peeled, cut into chunks, and frozen (slightly less than 1 cup))
- 1 cup whole frozen strawberries (about 10 large/medium berries)
- ¼ cup frozen pineapple chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 15%
CARBS 50G69% OF CAL
11G FIBER7G OTHER32G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 221mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 581mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.