Strawberry Spinach Salad with Poppy Seed Dressing Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer salad combining spinach, lettuce, fresh strawberries, and almonds topped with creamy poppy seed dressing and tangy goat cheese. Sweet, tart, and satisfying as a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup mayonnaise
- ¼ cup plain yogurt (unsweeteened)
- 1 tablespoon maple syrup
- 1 teaspoon white wine vinegar or apple cider vinegar (or lemon juice)
- 1 teaspoon dijon mustard
- 1 tablespoon poppy seeds
- 1 teaspoon Kosher salt
- 4 cups baby spinach leaves ((approximately 10 oz))
- 4 cups romaine (or any salad greens)
- ⅓ cup red onion (thinly sliced *)
- 1 quart strawberries
- 1 cup sliced almonds
- 1 cup crumbled goat cheese (optional - feta cheese or blue cheese would also work )
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 444mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.