Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (8)
Strawberry Spinach Salad with Homemade Poppy Seed Dressing
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 9%
CARBS 16G19% OF CAL
3G FIBER2G OTHER10G TOTAL SUGAR
FAT 30G81% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spinach salad with fresh strawberries, avocado, pecans, and cheese dressed with homemade poppy seed vinaigrette. Sweet, tangy, and nutty.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup avocado oil, olive oil, or vegetable oil
- 1/4 cup apple cider vinegar or white vinegar (or a combination)
- 2 tablespoons honey
- 1 tablespoon mayonnaise
- 1/2 teaspoon dijon mustard
- 1/4 teaspoon salt
- 2 teaspoons poppy seeds
- 5- or 6-ounce package fresh baby spinach (about 6 to 8 cups)
- 16 ounces strawberries, hulled and sliced (about 2 to 3 cups)
- 1/2 to 3/4 cup crumbled feta cheese (see note)
- 1/2 cup toasted chopped pecans, sliced almonds, or candied nuts (see note)
- 1/4 cup thinly sliced red onion (see note)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 9%
CARBS 16G19% OF CAL
3G FIBER2G OTHER10G TOTAL SUGAR
FAT 30G81% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 329mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.