The Girl on Bloor · by Taylor Stinson★ 4.9 (8)
Strawberry Spinach Salad with Chicken
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 30G19% OF CAL
3G FIBER5G OTHER22G TOTAL SUGAR
FAT 25G37% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of grilled chicken, fresh spinach, and strawberries with goat cheese, nuts, and a simple maple-mustard dressing. Easy, fresh, and satisfying.
mainamericansaladchicken🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 4 chicken cutlets (or 2 chicken breasts sliced in half lengthwise)
- Salt & pepper, to taste
- 5 oz container baby spinach (about 6 cups)
- 1/2 lb strawberries, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup feta or goat cheese, crumbled
- 2 tbsp sliced almonds
- 2 tbsp walnuts (finely chopped)
- 2 tbsp pumpkin seeds
- 1/4 cup maple syrup
- 2 tbsp olive oil
- 2 tbsp red wine vinegar (balsamic also works)
- 1 tbsp honey
- 1 tsp dijon mustard
- 1 pinch each salt & pepper
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 30G19% OF CAL
3G FIBER5G OTHER22G TOTAL SUGAR
FAT 25G37% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 749mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1302mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.