Strawberry Spinach Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach with strawberries, candied almonds, and tangy feta cheese tossed in a sweet poppy seed dressing. A balanced mix of sweet, savory, and nutty flavors. A bright side salad that meal-preps well.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw slivered almonds
- 1/2 tablespoon maple syrup
- pinch of salt
- 5 oz. fresh spinach
- 1 lb. fresh strawberries (sliced)
- 1/2 cup feta crumbles
- 1/4 medium red onion (sliced)
- 1/4 cup olive oil
- 2 tablespoons plain (nonfat Greek yogurt)
- 1/2 tablespoon lemon juice
- 1/2 tablespoon apple cider vinegar
- 2 teaspoons honey
- 2 teaspoons poppyseeds
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 431mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.